![]() Yet, to date, no treatment program has addressed the key underlying principle that ultimately the individual must inhibit his or her desire, however weak or well managed, to smoke. There are many successful programs that help individuals quit smoking by reducing the strength of their urges or by teaching them to better deal with temptations. ![]() That is, individuals who are trying to quit smoking and who fail to inhibit their urges, desires, or temptations to smoke may suffer a lapse and return to smoking. Self-control is critical to the success of smoking cessation. Supplemental analyses suggested that the increased survival times were a product of building self-control strength and were not produced by changes in feelings that practicing should help in cessation, effort exerted on the practice task, or thinking more about self-control while practicing. Individuals who practiced self-control remained abstinent longer than those who practiced tasks that did not require self-control. Their smoking status was assessed using daily telephone calls and biochemically verified. One hundred twenty-two smokers either practiced small acts of self-control for two weeks before quitting smoking or practiced a task that increased their awareness of self-control or feelings of confidence without exercising self-control. Because smoking cessation requires self-control, it was hypothesized that a treatment that builds self-control should help in quitting smoking. Recent research has suggested that practicing small acts of self-control can lead to an improvement in self-control performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |